CLASS TIMETABLE
FORGE
This is the day where we focus on STRENGTH. Your coach will take you guide you through various functional every day movements that will not only get you stronger, but will increase your flexibility over time, as well as reduce your risk of injury.
Battle Ready
This class is designed to push you. Physically and mentally. Conducted at various locations around the bay, this class is designed to give you a taste of what a military PT session feels like. If you don’t like to get pushed hard, this class may not be for you.
New Recruit
Designed for the absolute beginner, individuals with injuries, new mum’s, or any one who prefers a lower intensity workout.
Iron Unit
Team work is a fundamental aspect of completing any mission successfully. This class is designed so that the workout is completed in pairs, or small teams. This is a class where you are only as strong as your weakest link. Share the load, share the experience, share the ACHIEVEMENT.
Veterans/First Responders
A completely FREE class designed to get the people who served/continue to serve their nation, to get out and get moving, around people who understand them most.
Over 50’s
A class designed specifically for individuals over the age of 50. A small, low intensity classed designed to increase strength, mobility, balance and stability.